Often in modern diets you can see recommendations on the use of rare products that prevent the use of such systems.A good nutrition for weight loss at home is available, efficient and will not harm the body.
Which diet is better to choose weight loss at home?
When you select the best diet, you need to consider the optimal content of important carbohydrates and proteins important for normal product welfare.Fats are usually limited in the ways of losing weight.To avoid harming yourself, you must choose a diet according to several criteria:
- Duration.
- Terrestrial constraints that will not benefit from all.
- The diet consists of natural and affordable products.
- Overcoming protein or carbohydrates in a diet.
Nutritionists and doctors believe that the best protein diet consisting of meat products, eggs, fish, kefir and cottage and cottage improves metabolism and perfectly strengthens muscles, contributing to the formation of relief.This technique often choose athletes.
Secure nutrition based on carbohydrates (ones include vegetables, fruits, berries), helps in edema, and fibers in herbal products put the hoses in the order of cleaning toxins.
There are diet that restrict one or two products.For example, according to Elena Malysheva, you need to limit the amount of vegetable oil to 30 grams a day.This is a good advice for those who dream of getting slim quickly.
The simplest tested diet is in principle - "Not after six", does not provide for product restrictions, so those who tested how it says that this is the easiest methodology of losing weight.
Advantages of efficient proven diets:
- acceleration of metabolism as a result
- Burry of fatty cells without decay
- Grounding post is prohibited.
But there is no advantage and fast weight loss, which offers the selected nutrition, cancels preliminary consultations with a therapist, especially in those suffering from chronic diseases.
In the menu of good diet in practice there is necessarily present:
- Fruits, vegetables, berries and greenery without thermal treatment,
- All coughs, except self-lounge and wheat,
- legumes and nuts,
- Sour -ilk products,
- Low -fat fish,
- Chicken meat, turkey, rabbit, beef.
Rules of a healthy diet are prohibited fried and too salty dishes, smoked meat, sweets and pastries.
Shade selection home diet on the menu
- Emergency lose weight, they often use such a - reduced Hollywood weight reduction methodology based on protein products, fruits and vegetables.They say you can lose 6 - 8 kilograms on it in two weeks.The approximate menu consists of morning tea and part of the cottage, tomatoes and pairs of cooked eggs for lunch, evening salad cabbage, grapefruit and cooked veal.
- To lose weight ten pounds in ten days, you can use a whiteware base from cabbage.Breakfast consists of unsweetened green tea, lunch is made of cabbage and fish salad, for dinner, you need to eat a sheet of raw cabbage, fruit and eggs.Drink a glass of kefir for an hour before the end.
- A diet that destroys folds from the sides and stomach is quite diverse.In the morning you need to eat a piece of low boiled chicken and milk, for lunch - yogurt, in lunch - a pilot salad, after three hours, share cheese with cooked fish with cooked cooked fish.
- For a one-dimensional quantity, it is recommended to "sit" for half a month on the protein diet.For breakfast eat orange with yogurt, later eat cooked egg and fresh juice and eat cooked chicken with vegetable salad for lunch.During the afternoon bit, it is allowed to eat no more than 100 grams of the cottage, to limit dinner citrus and steak.
- Protein nutrition can be used for no longer than two weeks.One of the menu options can consist of a cottage with tea for breakfast, lunch yogurt, vegetable and chicken soup and lunch salads.In the afternoon, you can eat cooked fish and a protein cocktail, and dinner consists of a modest seafood salad.
- In two weeks, men are quite possible to reduce the waist strength using an approximate nutrition.You have to eat yogurt for breakfast, two tomatoes, slice cheese and cooked egg.Two hours before lunch, they have a bite of the part of Muesli with fruit, for meat and potato lunch, add a vegetable salad.During lunch, it is quite possible saturated salad with mushrooms and dinner with a steam omelette without oil, cooked meat and tomato salad.
Detox diet is designed for radical body cleaning in the week.The menu may look like this:
- On Monday you can drink just a drink, you should be not -core and harmless.
- Fruits with lots of fibers are added on Tuesday.They include, for example, apples, apricots, pears, peaches.
- Raw vegetables are added on the diet on Wednji.
- Thursday is diversified by perrid rice.
- On Friday you can eat a handful of walnuts next to the other dishes.
- We start eating yogurt and porridge on Saturday.
- A fish made of fish was added on Sunday.
The vitamin diet will help be resolved 7 kilograms in a few weeks.Example Menu: For breakfast - peach and croton fried in an egg.For lunch - just bread and a piece of cooked chicken.For dinner - cooked fish, cooked vegetables and slightly cooked pasta.
Fat diet for half a month will help lose about 6 kilograms.Approximate menu may look like this:
- For lunch, fruits, shrimp and part of cooked rice are allowed.
- On the afternoon bite - an apple.
- At dinner, eat a piece of cooked fish and grapefruit.
The summer diet is based on fruit, vegetables and cereals, while there is no meat or fish, and even more, fermented dairy products.
Approximate menu
The food dietary principle is based on limiting any "freedom" in the diet, can be adjusted for themselves, not a neglected drink and a fried, flour and confectionery product.
The initial diet has received such a name due to simple products involved in its menu.Everyone has those food in the house.There is no need to buy exotic products or hungry during the use of home diet.
If you strictly observe the diet of a domestic nutrition, then excessive weight will quickly leave.To make the score of the diet for a long time, it is necessary to breathe more often with fresh air, sprinkle and move more.The initial nutrition reserves general rules, as well as for other diets with low calories content.
Sugar, complex carbohydrates, dishes, fried and alcohol are completely excluded from the diet menu.
The culinary product processing is diverse.You can bake dishes, money, Pirdmer.
It is recommended to replace sweet dishes in the home diet menu with honey, but in small amounts (1 teaspoon).If you feel hunger, you have to drink a glass of clean water.The home diet lasts two weeks. The home diet dishes are simple and is not difficult to prepare.
Standard healthy nutrition for weight loss can look like this:
OPTION ONE:
| Monday | Breakfast: unsweetened coffee and part of the cottage Lunch: Radish salad, a meat soup about eighth, a piece of cooked chicken and apple juice. Snack: Apple Dinner: a small piece of boiled beef, kefir and part of berries. |
| Tuesday | Breakfast: part of cooked pike and unsweetened milk tea. Lunch: Part of Borsch on the meat soup with a piece of meat, cabbage salad with a piece of bread and tomato juice Snack: A glass of milk Dinner: a part of the stove cooked, a glass of kefir and an apple. |
| Wednesday | Breakfast: Tea with milk and honey, two cooked eggs Lunch: Cucumber salad, mushroom soup with greenery and cereals, a piece of boiled chicken with bread and unsweetened compot of dry fruit. Snack: Cup Kefir Dinner: Kefir, a piece of cheese and citrus fruit |
| Thursday | Breakfast: unsweetened tea and low chicken Lunch: Part of plant soup, stake with beans and bread, fruit juice. Afternoon snack: a glass of tomato juice Dinner: Part of the cottage, grapes, kefir. |
| Friday | Breakfast: Tea and a part of cooked beef. Lunch: Fish broth with vegetables, tomato salad and part of cooked fish with bread, ugly compoot. Snack: Coffee with milk. Dinner: Part of the stewed chicken liver, pears and glasses Kefir. |
| Saturday | Breakfast: Coffee with milk, Kotlet Lunch: Lean Borsch, cucumber salad, part of stew with a piece of bread and a glass of tomato juice Snack: Apple Dinner: Cooked meat, grapes, kefir |
| Sunday | You can only leave one product in the menu.It can be, for example, a kilogram of apple or one and a half liters of Kefir. |
Another option:
| Monday | Breakfast: a piece of bread with the addition of hard cheese and butter, a cup of tea unsweetened green, black or herbal. Lunch: 100 g buckwheat kashas without adding salt, a glass of low kefir. Snack: 100 g of corn or oatmeal, with addition of two tablespoons of natural yogurt. Dinner: fruit salad, which was neglected by natural yogurt, pineapple juice 200 ml. |
| Tuesday | Breakfast: a piece of bread with the addition of hard cheese and butter, a cup of tea unsweetened green, black or herbal. Lunch: 150g.Vegetables made of potatoes, beans, ports, carrots, cups of any tea. Snack: 100 g of corn or oatmeal, with addition of two tablespoons of natural yogurt. Dinner: 100 g of cooked chicken, hard egg, a glass of pineapple juice or grapefruit. |
| Wednesday | Breakfast: a piece of bread with the addition of hard cheese and butter, a cup of tea unsweetened green, black or herbal. Lunch: 80g Pork fat with rye bread, two mature bananas, a glass of low-correct kefir. Snack: 100 g of corn or oatmeal, with addition of two tablespoons of natural yogurt. Dinner: 150g of potato mashes, a glass of tomato juice |
| Thursday | Breakfast: a piece of bread with the addition of hard cheese and butter, a cup of any tea Lunch: Vegetables of stew with the addition of onions, carrots, beans, potatoes 150g, a glass of any unsweetened tea Snack: 100 g of corn or oatmeal, with addition of two tablespoons of natural yogurt. Dinner: 100 g of cooked chicken, hard egg, a glass of pineapple juice or grapefruit, |
| Friday | Breakfast: a piece of bread with the addition of hard cheese and butter, a cup of any tea is uncommon. Lunch: 100g of cooked chicken meat, 100 g of cooked rice, a glass of low kefir. Snack: 100 g Fruit salads, two tablespoons of any raisins. Dinner: Two eggs hard - a glass of orange juice. |
| Saturday | Breakfast: a piece of bread with the addition of hard cheese and butter, a cup of any tea is uncommon. Lunch: 100 g buckwheat porridge without adding salt, 100 g of any vegetable or fruit, a glass of ugly green tea. Snack: 100 g of natural fresh cottage. Dinner: 100 g grated carrots fresh, one apple of any variety, a glass of unsweetened green tea. |
| Sunday | Breakfast: a piece of bread with the addition of hard cheese and butter, a cup of any tea is uncommon. Lunch: Vegetables with the addition of onions, carrots, beans, potatoes 150g, glass of any unsweetened tea. Snack: 100 g of corn or oatmeal, with addition of two tablespoons of natural yogurt. Dinner: Two mature bananas, a glass of apple juice |
The output from the diet to loss of weight should also be designed, otherwise they will not benefit from the limitations:
- The dietary calorie content should increase for 200 units a day.
- After leaving the diet, you cannot consume fatty dishes.
- Natural products in the menu as the main principle of a healthy diet will help again not to get weight.
Visible results of the best diets will be:
- Significant weight loss,
- Reduction in size and volume,
- Strengthening muscles.
You can make your small changes in any diet regarding the names of the main products.