This simple intensive weight loss scheme in a short time, once helped me start burning fat and at the same time not to go bankrupt, like keto kid or protein or protein menu.
Eleven days, I followed the diet.At first I thought such a menu was tired, and there would be no satisfying without pastries and sugar.But it was pretty easy.Some tricks will be added (I will write about them in the menu alone).
So it passed 11 days to the "budget" diet without playing sports, I removed -11kg.Swelling of the limbs and faces, which was always in the morning (seemingly, the water stopped retained, due to bad food) left significantly.There was enough power for a long time, despite the diet and really, feeling ease in the intestines and freshness on the skin, the incentive to pass the diet was huge.
What to buy for a diet:
- Fruits: lemon, apples (11 pieces, green and not cute);
- Fresh -Warge Chicken Eggs (22 pieces);
- Vegetables, in principle, any other than potatoes (due to starch in the composition, you will need to reject 11 days);
- Green (that more, better);
- Kefir (normal freshness, no sense in poor-fat milk products, they are scattered only appetite) - 500 ml per day;
- Mineral water (may be without gas), excellent to avoid imprisonment and swelling problems;
- Buckwheat and barley (by packing);
- Cheese (optional, can be replaced by a cottage).
Menu 11 days:
Wake up:Glass of water and slice of lemon (warm look);
Breakfast:Egg and buckwheat cooked in water bath in the evening, tea / coffee;
Lunch, after 1.5-2 hours: apple and mineral water;
Dinner:She was cooking in water bath in the evening, herbal salad with greenery (you can season olive oil or sour cream), any b / sugar drink;
Afternoon snacks:Egg in any form, 1/2 tomato or cucumber, mineral water;
Dinner:Buckwheat (you can add an arc + carrot into olive or flaxseed oil and loot drinks;
Late dinner:up to 500 ml kefir.
In the dietMaybe there is no meat, maybe that's called a budget.But we leave the eggs - cheap and very rich in useful substances.Also, cereals - buckwheat and pearl barley, contain a range of minerals and vitamins, which helps to be more elastic, and smoothly and slightly purify.
Sports, training and increased physical activity on such a short diet with monotonous nutrition is not required.The body is not adapted to the diet, excess load is nothing.But this does not exclude healthy walking, uniform sleep and skin care (self-consideration, baths, meditation).
